Healthy heart oils such as canola oil, palm, sunflower and sesame oil contain monounsaturated fats (MUFA) and polyunsaturated fats (PUFA). They help lower bad cholesterol and raise healthy cholesterol. We focus on providing Best Cooking Oils for High Cholesterol in this article.
Each cooking oil has its own unique flavor, as well as properties that best suit different types of cooking and individual dishes.
Using a variety of fats in your diet can help you get a variety of healthy nutrients.
Here two types of oils are named after their chemical composition:
Monounsaturated fats (MUFAs) have a single carbon unsaturated carbon bond in their molecule. 15 to 20% of the total daily calories of MUFAs are required. These oils are found only in plants with reliable supply of vitamin E.
Polyunsaturated fat molecule (PUFA) contains more than one unsaturated carbon bond. They are found in plants and fish such as salmon. PUFA also contains vitamin E and high levels of omega-3 and/or omega-6 fatty acids, which are essential for brain function and cell growth.4
Omega-3 fatty acids are healthy fats that help reduce inflammation and prevent chest pain. Good sources of omega-3s include palm, canola, olive, and sunflower.
Most fats are a combination of MUFAs, PUFAs, and saturated fats. Low saturated fatty acids (SFAs) and high saturated fats can help lower cholesterol levels.
Fortunately, there are many healthy heart options to choose from:
A good source for both MUFAs (and other PUFAs), the canola oil substitute makes it a great choice for cooking, baking, and frying. It is high in alpha-linolenic acid (ALA), omega-3 fatty acid. Canola has a cool flavor and can be used in salad dressings, marinades, and dips. Canola oil also does not contain cholesterol. Rabi canola oil provides you with all these benefits.
Soft oils with a slight flavor, pure sunflower oil can be used for cooking over high heat. Sunflower seed oil with high oleic acid, has been shown to lower cholesterol levels.Rabi sunflower oil is good for your health and mood.
Commonly used in Asian and Middle Eastern cuisine, sesame oil has been shown to be superior to olive oil levels in cholesterol levels.
Sesame cooking oil comes in a variety of blends.
Simple sesame oil made from raw sesame seeds has a soft taste. It can be used instead of canola or vegetable oil and can withstand high frying temperatures. The oil extracted from the roasted sesame seeds has a nut-like flavor but is a low smoke component. The darker the oil, the more delicious it will be.
Palm oil is used to prevent vitamin A deficiency, high cholesterol, cancer, brain disease, and aging. Palm oil is also used to lose weight and improve body metabolism. It is also used for frying. Try Rabi cooking oil which is blend of beneficial oils including palm oil.
Cooking considering the health of your heart means knowing which oils to use, and what benefits the cooking oil provides. There are several types of MUFA and PUFA oils that provide nutrients and can help you maintain healthy cholesterol levels. Avoid saturated fats, hydrogenated fats, and oils that can damage your health.