When you start your fitness journey, one of the goals is to build muscles. As you progress in the journey you understand that it takes a combination of the right kind of supplements, optimal workout, and healthy lifestyle to gain muscles. You can get in touch with your trainer and dietician to know about GNC muscle building supplements like glutamine, the best whey protein for you, or creatine supplements.
Creatine monohydrate is a substance that’s naturally found in the human body and is usually stored in your muscles. As per common myths, creatine supplements are only good for bulking up. But that’s not how they work. They are great for improving strength and building stamina. Creatine supplements are known to increase the water content in your muscles which is known as cell volumization. It is ideal for professional weight lifters, bodybuilders, athletes, and fitness enthusiasts. You can either have it as a pre workout supplement or a post workout drink. Ask your trainer to know whether you need a creatine supplement and which way it will work best for you.
Some of the main benefits of creatine are –
- Reduces fatigue and tiredness
- Aids in gaining lean muscle mass
- Improves exercise performance, strength, and builds stamina
- Accelerates muscle growth
- Reduces muscle breakdown and cramps
Best muscle building supplements to add to your fitness routine
Check out these amazing muscle building supplements that you can include in your fitness routine and get amazing results.
- GNC Pro Performance L-Glutamine
Your search for the best glutamine supplement ends at GNC Pro Performance L-Glutamine. It is known for its amazing results and top-notch quality. Glutamine is a non-essential amino acid, which is one of the most abundant amino acids found in the muscles. It plays a pivotal role in muscle function and improves your athletic performance as well. Each serving provides 5000 mg of L-Glutamine which acts as fuel for the immune system and maintenance of proper intestinal function.
GNC Pro Performance L-Glutamine is tested and certified Banned Substance Free. It is gluten and lactose free. Some of the main benefits are – it is involved in protein synthesis and plays a pivotal role in the body’s nitrogen balance, it may help maintain the glutamine levels that have been depleted as a result of intense exercise, and helps with maintenance of proper intestinal function. As a dietary supplement, mix one scoop (5 g) twice daily in a beverage or shake. It is ideal for serious athletes, endurance athletes, weight lifters, and bodybuilders.
- GNC AMP Gold Series BCAA Advanced
If you are a fitness enthusiast or an athlete, then adding a BCAA supplement to your workout routine would be really helpful. It features research-proven instantized BCAAs, including Leucine, Isoleucine, and Valine, in the ratio 2:1:1 that is just perfect for maximum lean muscle growth and to accelerate post-workout muscle recovery. Each serving also provides 1 g of L-glutamine that quickens muscle recovery, 1 g L-citrulline that increases blood flow to the muscles, and 2 mg of vitamin B6 that compensates for lost sweat during intense workouts.
There are some delicious flavors to choose from – watermelon punch, green apple, spicy guava, kiwi strawberry, and orange. All of them are versatile, so you can have them mixed with water or even add them to recipes like pancakes, oatmeal, and smoothie bowls. It has zero added caffeine or creatine which prevents dehydration and digestive discomforts. Pour one scoop( approx. 13.25 g) in 300 ml water, mix well and drink.
- GNC Pro Performance Creatine Monohydrate
If there is one muscle building supplement that’s underestimated, it is creatine. A lot of fitness enthusiasts take creatine supplements without even knowing what is creatine. GNC Pro Performance Creatine Monohydrate is one of the top selling creatine supplements in India. Experience ultimate muscle action with this premium muscle building supplement. It is micronized and instantized for swifter and easier absorption by the body. It bulks up the muscle volume by keeping the muscle cells amply hydrated, aids high-impact workouts, reduces muscle breakdown especially after intense workouts, and quickens recovery. Each serving provides 3000 mg of creatine monohydrate.
It is available as an unflavored powder, so you can easily mix it with your protein shake or smoothies to get all the benefits. If you want to boost your stamina, strength, and performance, then adding a creatine supplement would work great. Mix one scoop with 200 ml water or your favorite sports beverage and have it post workout. Make sure to drink ample water to keep yourself hydrated when taking this supplement.
- Optimum Nutrition Gold Standard 100% Whey Protein
Optimum Nutrition Gold Standard 100% Whey Protein is an advanced whey protein formula that’s ideal for all levels of athletes and fitness enthusiasts. It provides 24 g of blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides/hydrolysates to support muscle recovery. You can have it first thing in the morning to kick-start your day, in-between meals as a healthy snack, or post workout for sustained recovery.
You’ll be spoilt for choices when it comes to flavors – cookies and cream, rocky road, coffee, chocolate malt, banana cream, double rich chocolate, delicious strawberry etc. Each serving provides 11 grams of naturally occurring EAAs, including 5.5 grams of naturally occurring BCAAs, and over 4 grams of naturally occurring Glutamine and Glutamic Acid in each serving to support endurance and muscle recovery.
- MuscleBlaze BCAA Pro
One of the biggest challenges during your fitness journey is fatigue and tiredness. You can overcome these with the right supplement. The all new formula of MuscleBlaze BCAA Pro gives you the additional energy you need to take your workout to the next level. Each serving provides 7 g of BCAAs. It is an intra-workout drink that helps provide rich amino acids during workout to minimize catabolism and in stimulating muscle synthesis. It contains 100% RDA of Vitamin C that boosts your immunity, and sodium and potassium as active electrolytes to keep energy levels up throughout the day and prevents dehydration during intense workouts.
There are lots of amazing flavors like – natural orange, watermelon, green apple, pineapple, fruit splash, blue lemonade, lemon ice tea, mango explosion etc.
Keep in mind to follow the dosage instructions for all fitness supplements. Even the best whey protein supplements can have side effects if you consume excess amounts.