If you’re diabetic, you know that keeping blood sugar levels steady is important for overall health. Eating foods that help to regulate glucose can make a big difference.
Flaxseed is a good source of soluble fiber, which slows digestion and absorption of carbohydrates. It also contains omega-3 fatty acids, which help to keep glucose levels stable.
Lowers Blood Sugar
Type 2 Diabetes is a disease that causes high blood sugar/glucose levels that damage the blood vessels in the body, which can cause complications such as kidney failure, heart attacks and strokes, amputations and blindness.
The good news is that there are several foods that can help lower your blood sugar and insulin levels. One of those foods is flaxseed.
It contains alpha-linolenic acid (ALA), which lowers your blood sugar. In addition, ALA also helps improve insulin sensitivity in people with diabetes.
Another benefit of consuming flaxseed is its ability to lower cholesterol. This is thanks to the soluble fiber found in flaxseeds. Soluble fibers act as a thickening agent, which slows the absorption of fat into the bloodstream.
The omega-3 fatty acids found in flaxseed oil and the lignans that are contained in the seeds may help lower triglycerides. This is good news for those who are at risk of developing diabetes, as high cholesterol can be a factor in type 2 diabetes.
The lignans in flaxseed have also been shown to improve insulin sensitivity, which can slow the progression of diabetes. Insulin resistance is a common problem in people with type 2 diabetes, and it can be improved by taking the right amount of flaxseed or consuming it in combination with other healthy foods.
Lignans in flaxseed also have antioxidant properties and can help prevent heart disease. They have been found to reduce low-density lipoprotein (LDL) cholesterol levels and raise high-density lipoprotein (HDL) cholesterol.
However, researchers say that the effects of flaxseed on blood glucose are not strong enough to recommend it as a treatment for diabetes. If you have type 2 diabetes, it’s best to talk to your doctor before adding flaxseed to your diet. If you have a high blood sugar level, you can buy semaglutide to lower it.
Lowers Blood Pressure
It is very important for people with type 2 diabetes to manage their blood sugar levels, so they can avoid complications such as kidney failure, heart attacks and strokes.
One such supplement is flaxseed. It is rich in omega-3 fatty acids (ALA), lignans, and fiber. These nutrients can help lower triglycerides and cholesterol.
ALA and lignans can also reduce inflammation. This is important because inflammation is often a factor in many diseases, including type 2 diabetes.
A recent study in people with hypertension found that flaxseed reduced systolic blood pressure by 15 mm Hg, on average, after six months of taking it. This is the first time this has been shown in humans.
Flaxseed is a healthy food that helps to lower cholesterol levels and prevents heart diseases. It has high levels of omega-3 fatty acids, which help to lower bad cholesterol (LDL) and triglycerides in the body.
It also has high fibre content that is beneficial for digestion. The seeds are rich in antioxidants that help remove molecules called free radicals from the body, which can lead to diseases and conditions like cancer.
In addition, it has anti-inflammatory properties that are useful for reducing chronic inflammation in the body. This is especially important for people with type 2 diabetes as inflammation can cause their blood sugar levels to rise.
Flaxseed is packed with lignans and ALA- the two most important compounds that help to reduce inflammation. These antioxidants inhibit the release of inflammatory cytokines, which may play a role in chronic diseases like diabetes and asthma.
The lignans in flaxseed can also help to lower blood sugar levels in diabetics, as well as improve insulin sensitivity. This is due to the way in which they reduce oxidant stress in the body and prevent the formation of free radicals.
A 2011 study showed that a diet with a tablespoon of ground flaxseed every day for 12 weeks significantly decreased fasting blood sugar and triglycerides in people with type 2 diabetes. Moreover, it also improved the participants’ insulin resistance.