A lot of you might have heard of marine collagen supplements. They are the talk of the town and an increasing number of people have started including marine collagen in their wellness routine. It is being marketed as one of the best ingredients for naturally radiant and plump skin. But do you know that there are many other benefits of marine collagen supplements?
If you also want to include marine collagen in your routine, then this will be an informative article for you. Know all about marine collagen like – what is marine collagen, how does it work, benefits of marine collagen, and potential side effects.
What is marine collagen, and how does it work?
Collagen is the most abundantly found protein in the body. It is a fiber-like structure that’s mainly found in the connective tissues of your body. With age and environmental factors, the collagen levels in your body start receding. That’s why it is recommended that you include a premium quality collagen supplement. Marine collagen is a type of collagen that’s obtained from the skin of fish.
The benefits of marine collagen are numerous, and it is particularly useful for people who don’t eat enough fish as part of their daily diet. Marine collagen works to prevent your skin from damage, maintains its elasticity, and keeps your skin looking youthful.
How is marine collagen different from other types of collagen?
A lot of people get confused about the difference between marine collagen and other types of collagen supplements. There are two main types of collagens – bovine collagen (derived from the hides and hooves of cattle) and marine collagen (derived from fish).
If you are someone who has tried collagen supplements in the past and have faced issues like rashes, allergies, or digestive problems, then you can try marine collagen.
It can be a challenge to find the best collagen supplement suitable for your requirements. That’s why it is recommended that you get in touch with your doctor. He/ she would recommend a normal collagen supplement or marine collagen if you need it. It will also help you understand the benefits of marine collagen and help you choose the best supplement.
Benefits of marine collagen
Some of the main benefits of marine collagen are –
- Helps improve the skin’s elasticity and hydration
One of the main benefits of marine collagen is to improve your skin’s elasticity thus, making it look youthful and radiant from within. Have it regularly and you’ll see a visible reduction in fine lines, age spots, and wrinkles as well.
- Supports joint and bone health
Marine collagen plays an important role in maintaining your bone strength and density. It is also a major component of the cartilage, which means it keeps your joints healthy and strong. Having marine collagen supplements regularly may improve your bone density, reduce the risk of fractures and weak bones, reduce inflammation in joints, improve joint flexibility, and reduce joint pains.
- Helps with nail and hair growth
Marine collagen is also beneficial for nail and hair growth. It strengthens your hair and nails to avoid breaking and chipping. You hair will become shiny and strong on regular consumption of marine collagen.
- Supports gut health
Not a lot of people know that one of the benefits of marine collagen is that it supports your overall gut health. The amino acids present in marine collagen help to strengthen the lining of the digestive system. It is also known for its anti-inflammatory effects.
- Heart health
If you want to keep your heart health in check, you should consider including marine collagen supplements in your routine. They help maintain the elasticity of blood vessels so that optimum blood is carried from your heart to the rest of the body. It also has a positive effect on blood vessel functioning.
Best marine collagen supplement by Setu Nutrition
One of the top selling marine collagen supplements in India is Skin Youthful Marine Collagen by Setu Nutrition. It is an advanced hydrolyzed formula of marine collagen peptides, hyaluronic acid, vitamin C, zinc and biotin. It helps give you radiant skin that’s firm and youthful. The main benefits are –
- It reduces fine lines and wrinkles
- Replenishes your skin’s collagen structure and protects it from further damage
- Makes skin firm and also maintains hydration in your skin
Just add 1 scoop into half a glass of water (around 100 ml). Stir well and drink immediately.
Frequently Asked Questions (FAQs)
- Is marine collagen safe?
Yes, it is completely safe to take marine collagen supplements to get all the benefits of marine collagen. Just keep in mind to follow the dosage instructions mentioned on the pack or follow the advice of your doctor. Do not consume more than the mentioned amount.
It is advised that you start with small dosage so that your body gets time to adjust to the new supplement. In case, you have any kind of seafood allergy, then it would be best to ask your doctor and only then start consuming marine collagen supplement.
- How do I take marine collagen?
Marine collagen is available in powder, capsule, and liquid form. You can easily add it to your smoothies or shakes and get your daily dose and benefits of marine collagen. You can also simply mix the powder form with water and have it.
- Is marine collagen suitable for vegan and vegetarian people?
Marine collagen is derived from animal sources, so it is not suitable for vegan and vegetarian people. You can ask your doctor to recommend an alternative for marine collagen or any other supplement.
- Are there any side effects of marine collagen?
In some cases, there can be a few side effects of marine collagen. The most common ones are – nausea, vomiting, headache, fever, bloating, gas, diarrhea, redness and rashes, itching, interaction with medications etc.
If you notice any of these, stop taking the marine collagen supplement and get in touch with your doctor at the earliest. Discontinue use 2 weeks prior to any surgery.
- Can pregnant or breastfeeding women take marine collagen supplements?
If you are pregnant or breastfeeding, then it would be best if you get in touch with your doctor and ask him/ her whether you can take marine collagen supplements that are safe for you and your baby.