Lifeguarding And Swimming: the benefits of the most complete sport

lifeguard recertification

It protects the heart and the back. Lowers cholesterol and blood sugar. Free your mind. All the benefits for children

It protects the heart, bones and back. Strengthens all muscles and prevents scoliosis. Free the mind, helping the brain to function (after a swim, ideas are always clearer). Lifeguard recertification and Swimming is certainly a physical activity to be practiced continuously and to which children should be introduced as soon as possible.


Of all the sports that it is possible to practice, swimming is undoubtedly one of the most complete of all: to swim it is necessary to use almost all the muscles , and water is an exceptional training ground. In fact, when we are immersed, the perception of our weight is more than halved because it is precisely the water that supports us. This condition also allows those who are less trained to be able to gradually try their hand at the discipline without risking injury or fatigue. To reap all the benefits that derive from a healthy swim, you should go to the pool, or to the sea for those who can, at least twice a week better three. Obviously such an intensive training must be the result of a gradual path that will allow you to swim in the correct way.


The scientific community agrees in considering swimming one of the healthiest sports around because it has few contraindications which, however, must be taken into serious consideration . First of all, although it may seem strange, before diving into the water you need to ensure that your body is well hydrated by drinking liquids. As far as food is concerned, it is always better to keep light on fruit and vegetables and swim only between meals. In general, it is advisable to verify one’s suitability for amateur sporting activity with a visit to the sports doctor , especially for those with heart problems.


Before diving into the water it is very important to warm up correctly to avoid muscle problems . Furthermore, if you have aches and pains in your joints or specific pains, it is always better to be followed by a coach. The risk is to make the situation worse . For example, for those with shoulder problems, the backstroke is not recommended, while those suffering from hip or knee osteoarthritis should avoid some styles, in particular the breaststroke. With the exception of these cases , swimming is to be considered a real panacea . Let’s see together all its benefits:

Train with minimal risk of injury . How many times have you heard a friend or your husband come home with a swollen ankle or a sore knee after a soccer match? With swimming this risk is almost completely eliminated. In fact, water allows you to work in the absence of gravity with the risk of trauma which is inevitably reduced.

Strengthens bone scaffolding . A well-performed and regular exercise in the pool helps to strengthen the spine. In fact , when swimming , the rib cage tends to grow larger and to correct slight deviations . For those suffering from severe forms of scoliosis it is better to first undergo the opinion of an expert before diving into the water. Recent studies have shown that in some cases it can even make things worse.

It’s good for the heart . Swimming is one of the most recommended aerobic activities to reduce cardiovascular risk factors and to keep cholesterol under control . This activity, in fact, lowers cholesterol levels, helping to regulate glycemic values ​​and reduce blood pressure.

Tones and makes you lose weight . Swimming is a sport that more than others allows you to increase lean mass by attacking fat mass. Even if you have the perception of not sweating, with this sport you burn a lot of excess fat by toning your muscles.

Puts in a good mood . Swimming involves a lot of effort but at the end of the laps that you have set your mind to swim, it gives you a well-deserved prize. After a session in the pool, the brain releases numerous endorphins , organic chemical compounds that give us a good mood and a great sense of contentment. Obviously all this can be considered a very valid opponent of daily stress .

Social benefits . According to recent studies, swimming also has positive psycho-social results. In fact, swimming would increase the ability to concentrate and therefore understanding and learning. The motivational aspect also benefits: being able to finish the laps involves the achievement of a goal that helps to regain self-confidence.

In women . In this regard, we need to dispel the myth that swimming “makes women’s shoulders too big”. It is obvious that practicing it in a competitive way involves strengthening that part of the body but performed with care not to overdo it allows you to obtain a well-proportioned and harmonious silhouette. It also benefits muscle firming by counteracting the onset of cellulite blemishes .


And there are also many benefits that swimming brings to the health of children: it strengthens the muscles, strengthens the bones and helps prevent scoliosis . But in addition to the physical benefits, water sports help improve children’s cognitive abilities, concentration and even self-esteem. These are the results of a research which involved, for over three years, around 7,000 children aged around five years. That’s why all doctors advise mothers to enroll their children, already at an early age, in swimming lessons.