Healthy heart oils such as canola oil, palm, sunflower and sesame oil contain monounsaturated fats (MUFA) and polyunsaturated fats (PUFA). They help lower bad cholesterol and raise healthy cholesterol. We focus on…
Healthy heart oils such as canola oil, palm, sunflower and sesame oil contain monounsaturated fats (MUFA) and polyunsaturated fats (PUFA). They help lower bad cholesterol and raise healthy cholesterol. We focus on…